Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Yurii Hanson 3:52. Post times to comments.
Compare to 100619.
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Cerro Negro Volcano, Nicaragua.
WOD Demo with Cara Hipskind and Kayla Baumgardner - video [wmv] [mov] [HD mov]
4 comments:
This one messed with my mind. A dozen excuses before I finally did it, then all wrong. Missed the sets number and order. Then only sustituted 3 PU and dips per muscle up instead of 5. Form needs a lot of work.
9-6-3
Squat snatch: 95 - 75 - 65
27/27 - 18/18 - 9/9
McD
Time 12:59
McDaniel
Time 12:59
McDaniel
Dax how the hell are you?
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