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| Another great day day for the softball team at BU CrossFit. |
"Coach B and the Clean" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Kevin Hare - video [wmv] [mov] [HD mov]
Extended workout footage with CrossFit Gonzaga Teens - video [wmv] [mov] [HD mov]
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24 Jan 2013 (5x3reps): 185-205-225-245-250(1)
16 Jan 2013 (5x5reps): 185-205-225-245-255(1)
30 Oct 2012 (5x5reps): 185-205-235-255(2)-255(4)
14 Dec 2011 (5x5reps): 185-205-205-225(f)-215
18 Apr 2012 (10x2reps): 135-155-175-185-195-205-215-225-245-265(f)
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