10 Jan 2013: 75-85-95-100-105-115(f)-115(f) 10 Apr 2012: 85-95-95-105(f)-105(f)-105(f)-100-105 2 Dec 2012: 65-75-85-95-95-95-100 (attempted 105 several times without success)
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
5 comments:
135-155-175-185-195(f)-195-200(f)
10 Jan 2013: 75-85-95-100-105-115(f)-115(f)
10 Apr 2012: 85-95-95-105(f)-105(f)-105(f)-100-105
2 Dec 2012: 65-75-85-95-95-95-100
(attempted 105 several times without success)
155-175-195-205-225 ran out of time
135-155-175-185-205-225(f)-225(f)-225(f)
65-75-85-90-95-105-115(F)-110
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