Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.
Compare to 120502.
Enlarge image
Kasey Thompson and Amanda Swift.
"Cueing the Push Jerk" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]
5 comments:
Rd 1 - 4 sets
Rd 2 - 3 & 2/3 sets
Rd 3 - 3 & 1/3 sets
Rd 4 - 2 & 1/3 sets
Rd 5 - 1 & 1/3 sets
14 & 2/3 sets total
Rd 1, 5+3+6
Rd 2, 5
Rd 3, 4+3
Rd 4, 4+3
Rd 5, 4+3
7+ 3pc
6
4+3+3
4
4
4 Feb 2013: Rd#1 4rds+2PC, Rd#2 4rds, Rd#3 3rds+3PC+6squats,
Rd#4 3rds+3PC+6kPU, Rd#5 3rds+3PC+6kPU
2 May 2012: on road, did not do WOD
Modified update of 4 Feb 2013 WOD: 75#PC, kPU
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