100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
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Amy Vandehei Cadiz.
"Gymnastics Tips: The Kipping Handstand Push-up" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
6 comments:
21.54
200 x SU
50# S2OH
25 T2B
2 Sets
Need to work on the double unders...speed req.
The S2OH killed...finished with only 3 or 4 at a time.
Weak sauce, but Mondays done.
18:23 (200 S-Ujrope, 65#bar, KtC)
15:36 (65#)
15:18 (50 lb push press)
I meant 50 lb dumbbell push press
16:36
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