WOD

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Elisabeth Akinwale 6:32. Post time to comments.
Compare to 101124.

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CrossFit Level 1 Certificate Courses: CrossFit King of Prussia, CrossFit St Paul, Wasatch CrossFit, CrossFit Charlotte, CrossFit NYC, CrossFit Decatur, CrossFit Strong, CrossFit Fury, CrossFit Ranch, CrossFit Colosseum, CrossFit Montpellier, CrossFit Thames, CrossFit Melbourne, CrossFit Asia, Otis Air National Guard Base.
CrossFit Coach's Courses: CrossFit Rocks, Valley CrossFit.
CrossFit Kids Course: CrossFit Brisbane.

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