Friday, March 1, 2013

WOD

For time:
30 Muscle-up to forward rolls
Post time to comments.
TaiRandall_mantest_th.jpg
Enlarge image
Matt Griffin.

"The Golden Gate Push" with Adrian Bozman, Matt Chan, and Rory McKernan - video [wmv] [mov] [HD mov]

"The Rope Climb" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

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