155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
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| Bats breaking a problem when you have more power. |
"Staying Back" with Mike Burgener - video [wmv] [mov] [HD mov]
Friday, February 15, 2013
WOD
Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
"Staying Back" with Mike Burgener - video [wmv] [mov] [HD mov]
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
"Staying Back" with Mike Burgener - video [wmv] [mov] [HD mov]
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4 comments:
15:57 135lbs slow day
20:36 (2PJ sets @85#/5PJ sets @75#, BAPU)
13::09
13:36 @95
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