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In the GHD sit-up, a sharp extension of the knees on the way up engages rectus femoris and accelerates the torso's ascent.
"Highlights from the 2012 Reebok CrossFit Games" - [video]
Tuesday, February 19, 2013
WOD
Push press 3-3-3-3-3-3-3 reps
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In the GHD sit-up, a sharp extension of the knees on the way up engages rectus femoris and accelerates the torso's ascent.
"Highlights from the 2012 Reebok CrossFit Games" - [video]
Post loads to comments.
Compare to 121010.
Enlarge image
In the GHD sit-up, a sharp extension of the knees on the way up engages rectus femoris and accelerates the torso's ascent.
"Highlights from the 2012 Reebok CrossFit Games" - [video]
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2 comments:
19 Feb 2013: 95-100(2)-100-100-105-105(2)-105(1)
10 Oct 2012: 65-70-75-80-85-95-105-115(f)
*tried 115 just to see if I could do it!
27 Jul 2012: PP7x2reps=
75-85-90-95-100-105-110(1)
65-75-85-95-105-110-110
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