For time:
135 pound Clean and Jerk, 30 reps
OR
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post your choice of girls and time and load to comments.
Compare to 111109.
Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: 810 CrossFit, Peak 360 CrossFit, Rainier CrossFit, CrossFit Morristown, CrossFit Eado, CrossFit Ethos, CrossFit St Louis Park, CrossFit Hampton Roads, CrossFit Colosseum, CrossFit BCN, CrossFit Bergen, CrossFit New Zealand, CrossFit Tuluka.
CrossFit Coach's Prep Courses: CrossFit Ranch, CrossFit Strong.
CrossFit Kids Course: CrossFit Chicago.
Karianne Dickson does "Grace" - video [wmv] [mov] [HD mov]
"On Elegance" by Pat Sherwood, CrossFit Journal article [pdf]
5 comments:
25 Feb 2013: Grace @ 75# = 3:52
18 Sep 2012: C&J(officially not Grace WOD) @ 75# = 3:59
9 Nov 2011: Grace @ 65# = 7:23
4:58 -95#
G-4:58 135#
I-5:40 95#
Juan Grace 2:34 3 min. rest then Isabel 3:01
Isabelle 5:14 115lbs
Post a Comment