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Johnathan Haynes.
"The Medicine Ball Clean: Part 2" with Russell Berger - video [wmv] [mov] [HD mov]
"When Water Comes to You" by Marty Cej - [pdf]
Thursday, February 14, 2013
WOD
Power clean 1-1-1-1-1-1-1 reps
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Johnathan Haynes.
"The Medicine Ball Clean: Part 2" with Russell Berger - video [wmv] [mov] [HD mov]
"When Water Comes to You" by Marty Cej - [pdf]
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Compare to 120822.
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Johnathan Haynes.
"The Medicine Ball Clean: Part 2" with Russell Berger - video [wmv] [mov] [HD mov]
"When Water Comes to You" by Marty Cej - [pdf]
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3 comments:
14 Feb 2013: 85-95-100-105-110-115(f)-115(f)
22 Aug 2012: 85-95-105-110-110-115(f)
145-165-195-215(f)-205(f)205(f)-205
95-105-115-125-135(f)-135-140
Than extra: 145-150(f)
145#=PR
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