205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Austin Malleolo 5:25. Post time to comments.
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Dan Messinger.
"Coaching the Squat: Points of Performance" with Katie Hogan - video [wmv] [mov] [HD mov]
6 comments:
155# front squat.
10.48 time.
Good luck on your guys' week. A beautiful 80 degrees here in Okinawa.
9:46 (45#FS, 15"BJ, 1.0pood/35# KB, 14#WB)
9:21 185lbs
10:30 (55 lb. DB, 25 lb. plate)
9:35 -115#, 24in, 14 wb
9:35 -115#, 24in, 14 wb
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