315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
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CrossFit Long Island City.
"The Medicine Ball Clean: Part 1" with Russell Berger - video [wmv] [mov] [HD mov]
2 comments:
2 Rds +6DL (225#DL, 1-legged box squat, 42 S-Ujrope)
2 rounds 7 DL 14 one legged aquats 275lb DL
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