Run 200 meters
100 meter Walking lunge
50 Squats
Spring Break is officially started.
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Jim Allen's Garage Gym.
"Never too Young to Survive" by Rick Randolph, CrossFit Journal article [pdf]
Suprise Event Announcement by Dave Castro - [video]
5 comments:
8:00 as r'xd.
11:42 outside rx'd
18.41. Goodbye legs. You guys are flying through these...need to step up my game.
McD
20160910 junda
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