185 pound Deadlift, 5 reps
Sprint 100 yards
Post rounds completed to comments.
Enlarge image
Brock Brady.
"CrossFit Games Behind the Scenes: Saturday and Sunday" CrossFit Journal video [wmv] [mov] [HD mov]
Monday, March 11, 2013
WOD
Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards
Post rounds completed to comments.
Enlarge image
Brock Brady.
"CrossFit Games Behind the Scenes: Saturday and Sunday" CrossFit Journal video [wmv] [mov] [HD mov]
185 pound Deadlift, 5 reps
Sprint 100 yards
Post rounds completed to comments.
Enlarge image
Brock Brady.
"CrossFit Games Behind the Scenes: Saturday and Sunday" CrossFit Journal video [wmv] [mov] [HD mov]
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2 comments:
8rds (135#DL)
10 rds + 80 yds
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