4 Rounds for time of:
16 Pull ups
16 Push ups
16 Overhead squats 95lbs
On the 4th round run 400m
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Compare to: 130117
Tuesday, March 12, 2013
WOD
4 Rounds for time of:
16 Pull ups
16 Push ups
16 Overhead squats 95lbs
On the 4th round run 400m
Post time to comments:
Compare to: 130117
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2 comments:
10:49, slower than last, need better warm up
12 Mar 2013 = 20:51 (BAPUx3/jPUx1, kPU, 45#OHS)
17 Jan 2013 = 14:14 (jPU, kPU, 45#OHS)
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