Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
Enlarge image
Brennen Colwell, Workout 12.4, March 2012.
Watch the Workout 13.3 Live Announcement on the CrossFit Games site.
CrossFit Games Open 13.3 workout instructions - [video]
Julie Foucher completes 256 reps on Workout 13.3 - [video]
2 comments:
150+90=240
Did this one today 150+90=240. Tie break time was 10 min
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