Run 200m
20 Kettlebell swings, 1.5 pood
30 Toes to bar
Run 200 meters
Post time to comments.
Enlarge image
Salinas Grandes, Jujuy, Argentina.
"Getting Better at the Muscle-Up" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]
Monday, March 25, 2013
WOD
For time:
Run 200m
20 Kettlebell swings, 1.5 pood
30 Toes to bar
Run 200 meters
Post time to comments.
Enlarge image
Salinas Grandes, Jujuy, Argentina.
"Getting Better at the Muscle-Up" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]
Run 200m
20 Kettlebell swings, 1.5 pood
30 Toes to bar
Run 200 meters
Post time to comments.
Enlarge image
Salinas Grandes, Jujuy, Argentina.
"Getting Better at the Muscle-Up" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]
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3 comments:
6:05 (1.0poodKB, KtC)
4:01 rx'd 25 degrees and 1" of snow
3:56
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