3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 120703.
Enlarge image
Matt Griffin.
"Chaos League: The Chaos 5000" by Rob Ord, CrossFit Journal article [pdf]
CrossFit Games Update: March 26, 2013 - [video]
5 comments:
27 Mar 2013=16:28 (21jPU/21dips w/1leg each rd, 95#HPCx1/85#HPCx2)
3 Jul 2012=17:37 (21jPU/21dips w/1leg each rd, 65#HPC)
9:00 rx
12:21 spent 2 minutes on last muscle up, had to complete 3 pull up and 3 dips. First WOD doing consecutive MU's 1 set complete 2nd set one break.
Should be sub 9min. next time.
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