28 Mar 2013: 85-90-95-100(2)-100(2)-100(f)-100(f)-100(1) 5 Dec 2012: 75-85-90-95-105-110(2)-110(1) 24 May 2012: 65-75-85-90-95-100-105 30 Nov 2011: 45-55-55-55-65-65-75
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
3 comments:
28 Mar 2013: 85-90-95-100(2)-100(2)-100(f)-100(f)-100(1)
5 Dec 2012: 75-85-90-95-105-110(2)-110(1)
24 May 2012: 65-75-85-90-95-100-105
30 Nov 2011: 45-55-55-55-65-65-75
155-165-175-185-195(1)-195(1)-195(f)
Jake-85-95-105-115-125-135-155(f)
Toby,85-95-105-115-120-125-135
Kris, 75-85-95-95-95-95-95
Veedo, 95-115-135-155-175-185(2)-185(f)
Jay-95-115-135-155-165-175(1)-175(2)
Billy, 85-95-105-115-125-135-135
corey 95-115-135-135-115-115-115
Phil 75-85-95-115-115-125-135(1)
Kev-75--85-95-115-115-125-135
Lira 95-115-125-135-155(2)-155-1651(1)
Beazo 85-95-115-125-135-155-165(1)
Gaz 85-115-115-115(1)-115(2)-115-115(2)
Dave 85-95-115-125-135-155-165(1)
Mitch 85-95-115
Hendo-85-95-115-135-145-155-165
Darren 85-95-105(2)-105-105-105(2)-105
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