WOD

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope pulls, 16k kettlebell
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
Compare to 121008.

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Matt Griffin.

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"Chad Vaughn, 315 pound Clean and Jerk" - video [wmv] [mov] [HD mov]

WOD

Front squat 2-2-2-2-2-2 reps
Post load(s) to comments.
Compare to120723



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CrossFit Level 1 Certificate Courses: Harney Sports Complex, CrossFit Strong, CrossFit Ethos, CrossFit Columbus, CrossFit Ranch, CrossFit X-Factor, CrossFit Morristown, CrossFit Charlotte, CrossFit Colosseum, CrossFit Mundo, CrossFit Twente, CrossFit 09, CrossFit B4C, Ft Stewart, GA.
CrossFit Coach's Prep Course: CrossFit Chicago.
CrossFit Kids Courses: Peak 360 CrossFit.

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"Behind the Scenes of the CrossFit Games Open: Part 2," CrossFit Journal video [wmv] [mov] [HD mov]

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Rest Day

Rest Day

WOD

Five rounds for time of:
7 Muscle-ups
Run 400 meters

Post time to comments.

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2013 Reebok CrossFit Games Regional Director meeting.

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"Cooking With Kids: Steamed Kale" with Lanette Doran, CrossFit Journalvideo [wmv] [mov] [HD mov]

WOD

Complete as Many Rounds as Possible in 12 minutes of:
 5 Push ups
10 Sit ups
15 squats
Post number of rounds to comments:
Compare to: 130123


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Rob Bolger.

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"Behind the Scenes of the CrossFit Games Open: Part 1," CrossFit Journal video [wmv] [mov] [HD mov]

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"Passacaglia" by Caroline Shaw.

WOD

3 reps Overhead Squats increase each set and 15 reps of Ring dips

3-15-3-15-3-15-3-15-3-15
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Anne Shaneen.

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"Welcome to the Fold" by Emily Beers, CrossFit Journal article [pdf]

WOD

"Schmalls"
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Post time to comments.

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U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

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"To Know A Hero" with Ann Schmalstieg, CrossFit Journal video [wmv] [mov] [HD mov]

WOD

3 Rounds for time of:
Run 400m
Front squat 145lbs 7 reps
post time to comments:

Rest Day

Rest Day

WOD

As Many Rounds As Possible in 20 minutes of:
7 Deadlifts 225lbs
11 Burpees Jumping over the bar
15 Sit ups
Post your rounds to comments:

Stacey loving the Push Jerk at BUCrossFit

WOD

8 one legged squats (alternate)
Run 100m 12 front squats 95 lbs
Run 100m 24 squats
Run 100m 12 overhead squats
Run 100m 24 kettle bell swings 1.5 pood
Run 200m 

Bailey nailing the push jerks today!

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Compare to: 121114


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Matt, Zak, Gabe, and Lukas Upanvage.

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"Suffer the Children" by Chris Cooper, CrossFit Journal article [pdf]

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CrossFit Games Update: April 16, 2013 - [video]

WOD

For time:
20 Push ups
40 Squats
Run 200m
25 Kettlebell swings 1 1/2 pood
40 squats
Run 200m
20 Pull ups
40 squats
Post time to comments

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Michael Hernandez.

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"Box Profile: CrossFit Calgary" with Brett Marshall, CrossFit Journal video [wmv] [mov] [HD mov]

WOD

5 rounds for time of:
9 Hand Stand Push Ups
9 Sumo Deadlift High Pulls 75lbs
Run 400m
Post to Comments:

Rest Day

Rest Day

WOD

Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Post time to comments.
Compare to 100419.

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Alec Smith, Workout 13.5.

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"College-Bound Rower: Ryan O'Rourke" CrossFit Journal video [wmv] [mov] [HD mov]

WOD

For time:
95 pound Thruster, 45 reps
45 Pull-ups
Post time to comments.



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Lauren Plumey, Workout 13.4.

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"Dieter's Room" by Emily Beers, CrossFit Journal article [pdf]

WOD

Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to:130113

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"Mikko Salo does 13.5," CrossFit Journal video [wmv] [mov] [HD mov]

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CrossFit Games Update: April 9, 2013 - [video]

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 121210

Bailey and Stacey getting after the GHD situps and cleans

WOD

"Jorge"
For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
Post time to comments.

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U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

Rest Day

Rest Day

WOD

5 Rounds for time of:

Farmers walk 35 lbs each hand Run 200m

30 Shoulder press 35 lb dumbell

15 Push ups

WOD

CrossFit Games Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
For a downloadable PDF of the workout, click here.

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Watch the Workout 13.5 Live Announcement on the CrossFit Games site.

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CrossFit Games Open 13.5 workout instructions - [video]

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Julie Foucher completes 148 reps on Workout 13.5 - [video]

WOD

For time:
Run 800 meters
20 GHD sit-ups
Run 400 meters
40 Toes to bar
Run 200 meters
60 Sit-ups
Post time to comments.

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"Dave Castro Gives Insight to 13.5" - [video]

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"CrossFit Games Update: April 2, 2013" - [video]

WOD

 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Post time to comments.

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"The Significance of the Open" - [video]

WOD

Thrusters
5-5-5-5-5
Post load to comments: