115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
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"The Significance of the Open" - [video]
4 comments:
9:10 95lbs
8:38... 75#
6:00 as r'xd.
2 April 2013 = 15:41 (65# all reps)
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