20 Push ups
40 Squats
Run 200m
25 Kettlebell swings 1 1/2 pood
40 squats
Run 200m
20 Pull ups
40 squats
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Michael Hernandez.
"Box Profile: CrossFit Calgary" with Brett Marshall, CrossFit Journal video [wmv] [mov] [HD mov]
3 comments:
5:58 rx'd
6:00 w/55 lb DB.
MB 7:22 16k
Billy 8:33 rx'd
Hendo 7:00
Corey 6:59 16k
7:45 16k
Lira 5:49 rx'd
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