Wednesday, April 17, 2013

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Compare to: 121114

MattUpanavage_OHLungingducks_th.jpg
Enlarge image
Matt, Zak, Gabe, and Lukas Upanvage.
"Suffer the Children" by Chris Cooper, CrossFit Journal article [pdf]
CrossFit Games Update: April 16, 2013 - [video]
Posted by Mike Livergood at 12:00 AM

1 comment:

JK said...

17 Apr 2013: (didn't do as well as 14 Nov 2012)
SP: 65-70-75(f)-70-70
PP: 70-75-80-85(1)-85
PJ: 85-DNF

April 21, 2013 at 10:30 PM

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