8 one legged squats (alternate)
Run 100m 12 front squats 95 lbs
Run 100m 24 squats
Run 100m 12 overhead squats
Run 100m 24 kettle bell swings 1.5 pood
Run 200m
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| Bailey nailing the push jerks today! |
Thursday, April 18, 2013
WOD
8 one legged squats (alternate)
Run 100m 12 front squats 95 lbs
Run 100m 24 squats
Run 100m 12 overhead squats
Run 100m 24 kettle bell swings 1.5 pood
Run 200m
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1 comment:
6:53 carried 95lbs back on last 200m
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