3 reps Overhead Squats increase each set and 15 reps of Ring dips
3-15-3-15-3-15-3-15-3-15
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Anne Shaneen.
"Welcome to the Fold" by Emily Beers, CrossFit Journal article [pdf]
Wednesday, April 24, 2013
WOD
3 reps Overhead Squats increase each set and 15 reps of Ring dips
3-15-3-15-3-15-3-15-3-15
Post loads to comments:
Enlarge image
Anne Shaneen.
"Welcome to the Fold" by Emily Beers, CrossFit Journal article [pdf]
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1 comment:
OHS: 45-50-55-60-65-70(ugly, but did it, just to see if I could), regular dips
did WOD Wednesday, 24 April 2013 just slow @ posting
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