WOD

Front squat 2-2-2-2-2-2 reps
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CrossFit Level 1 Certificate Courses: Harney Sports Complex, CrossFit Strong, CrossFit Ethos, CrossFit Columbus, CrossFit Ranch, CrossFit X-Factor, CrossFit Morristown, CrossFit Charlotte, CrossFit Colosseum, CrossFit Mundo, CrossFit Twente, CrossFit 09, CrossFit B4C, Ft Stewart, GA.
CrossFit Coach's Prep Course: CrossFit Chicago.
CrossFit Kids Courses: Peak 360 CrossFit.

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"Behind the Scenes of the CrossFit Games Open: Part 2," CrossFit Journal video [wmv] [mov] [HD mov]

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