WOD

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope pulls, 16k kettlebell
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
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Matt Griffin.

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"Chad Vaughn, 315 pound Clean and Jerk" - video [wmv] [mov] [HD mov]