Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 121210
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| Bailey and Stacey getting after the GHD situps and cleans |
3 comments:
MARY = 5rds + 5BHSPU (BHSPU, band-assisted single-leg squats,BAPU)
!st time I've ever done MARY WOD, all other times I've done Cindy
Cindy 22rds
9 + 3 L pull ups
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