Wednesday, April 10, 2013

WOD

Deadlift 3-3-3-3-3 reps
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CrossFit Games Update: April 9, 2013 - [video]
Posted by Mike Livergood at 12:00 AM

4 comments:

Mike Livergood said...

245-275-325-345(f)-335(1) better

April 11, 2013 at 6:45 AM
JK said...

10 Apr 2013 (5x3reps):
205-225-245-265(1)-265(f)
24 Jan 2013 (5x3reps): 185-205-225-245-250(1)
16 Jan 2013 (5x5reps): 185-205-225-245-255(1)
30 Oct 2012 (5x5reps): 185-205-235-255(2)-255(4)
14 Dec 2011 (5x5reps): 185-205-205-225(f)-215
18 Apr 2012 (10x2reps): 135-155-175-185-195-205-215-225-245-265(f)

April 11, 2013 at 9:22 AM
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June 25, 2017 at 10:36 PM

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