WOD

Hang Cleans (full squat)
5-3-3-2-1
Post loads to comments:



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Hope For Cures Workout, July 6th, 2013.

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"I Need to Finish This" with Kate Foster - [video]

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Regional Preview: Week 3 - [video]

WOD

Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
Post time to comments.

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Michael Hernandez.

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"Happiness and Intellectual Pursuits" with Elisabeth Akinwale, CrossFit Journal video [wmv] [mov] [HD mov]

WOD

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
Post time to comments.


Compare to: 090730

WOD

2013 CrossFit Games Regional Event 5
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Post time to comments.
Compare to 110528.

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Jenn Jones, 1st place after Day 2, South Central Regional Women's Individual Competition.

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"Competing In Silence" with Robin Gonzales - [video]

Memorial Day

BU CrossFit will be closed today, so family and friends can pay their respects to those who have died protecting our freedoms.

Rest Day

Rest Day

WOD

2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
7 minutes is the cut off for this WOD. see link above.
Post time to comments.

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Dan Whiting.

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Regional Preview: Week 2 - [video]

WOD

3 Rounds for time of:
Run 400m
Front squat 145lbs 7 reps
post time to comments:
Compare to: 130422

WOD

For Time:
25 Push press 115lbs
50 Double unders
Run 800m
50 Toes to Bar
25 SDHP 115lbs

Compare to: 130131


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"All Smiles: Allison Truscheit" - [video]

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"21" with Gabe Subry - [video]

WOD

2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squats
Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
Post loads to comments.

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Danielle Horan, 1st place after day 1, North East Regional Women's Individual Competition.

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Jason Khalipa, Neal Maddox and Austin Stack on training together - video [wmv] [mov] [HD mov]

WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 130102


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CrossFit Level 1 Certificate Courses: CrossFit Strong, Alamo CrossFit, CrossFit TNT, CrossFit Max Effort, CrossFit Charlotte, NorCal CrossFit Santa Clara, CrossFit Belltown, CrossFit Colosseum, CrossFit Rev X, Camp Lemonnier, Djibouti.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Courses: NorCal CrossFit.

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"Want to Be Good at Oly?" by Chad Vaughn, CrossFit Journal article [pdf]

WOD

2013 CrossFit Games Regional Workout 1
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to 130212.

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Malcolm Blue.

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"Kids And Bar Muscle-ups" video [wmv] [mov] [HD mov]

WOD

Complete as many rounds as possible in 20 minutes of:
6 Ring Dips
10 Power Cleans 115lbs
12 Push press, sand bags
Post the number of rounds completed to comments:

And so we start again.

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Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]

WOD

Weighted pull-ups 3-3-3-3-3 reps
Post loads and body weight to comments
Compare to: 121130 

The Magnificent Seven

WOD

"Brehm"
For time:
Rope pulls, 10 reps 16k
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
Post time to comments.

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U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife R

WOD

"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 120106.

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CrossFit Level 1 Certificate Courses: CrossFit USD, CrossFit Park City, CrossFit EaDo, CrossFit Columbus, Trident CrossFit, CrossFit Morristown, CrossFit Forever Strong, CrossFit YUL, CrossFit STF, CrossFit Bold, CrossFit Velocity, CrossFit Perth, CrossFit Sentinel Downtown, Seoul South Korea, Charlotte PD/Fire.
CrossFit Kids Courses: Peak 360 CrossFit.

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Regional Preview: Week 1 - [video]

Rest Day

Rest Day

WOD

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Post loads to comments.
Compare to 110214. 100505

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"Colleen gives it everything she has for one full hour. Hill sprints are her favorite."
- Chad Hamilton

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"Josh Bridges is Ready" - [video]

WOD

"Michael"
Three rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups
Post time to comments.
Compare to 120606.

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Andres Alejandro.

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All Team and Individual Events for 2013 Reebok CrossFit Games Regionals Released!

WOD

21-15-9 reps for time of:
Handstand push-ups
Pull-ups
Post time to comments.

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22-year old affiliate owner, Nick Pappas.

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"Olympian's New Goal: Qualify for CrossFit Games" with Anna Tunnicliffe, CrossFit Journal video [wmv] [mov] [HD mov]

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Saturday's Individual Events for 2013 Reebok CrossFit Games Regionals Released!

WOD

Front Squat 10-10-10-10-10 reps
Post loads to comments.


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CrossFit Maui.

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"Cooking With Kids: Learning to Taste" with Lanette Doran, CrossFit Journal video [wmv] [mov] [HD mov]

WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 130222. 120510

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CrossFit Level 1 Certificate Courses: Alamo CrossFit, CrossFit Atlanta, CrossFit TNT, CrossFit King of Prussia, CrossFit One, CrossFit BGI-West Palm Beach, CrossFit Roots, Atlas CrossFit, Studeo55 CrossFit, CrossFit Nuernberg, CrossFit Stockport, CrossFit Sentinel Downtown, CrossFit 506.
CrossFit Competitor's Course: CrossFit Charlotte.
CrossFit Coach's Prep Course: CrossFit One, CrossFit Nuernberg, SealFIT.
CrossFit Kid's Course: CrossFit Chicago.

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"Oly Analysis: Chad Vaughn Clean and Jerk," CrossFit Journal video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

5 rounds of time of:
12 Ball slams 30lbs/20lbs
21 Push ups
Run 200m
Post time to comments
Compare to 120504

WOD

For Time:
5 Deadlifts 3/4 body wt.
25 Pull ups
10 Deadlifts
20 Pull ups
15 Deadlifts
15 Pull ups
20 Deadlifts
10 Pull ups
25 Deadlifts
5 Pull ups
Post your time to comments

WOD

Complete as many rounds as possible in 12 minutes of:
6 Med ball Cleans (20lbs)
16 Push ups
8 Overhead squats 95lbs
Post number of rounds to comment