"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to 130212.
Enlarge image
Malcolm Blue.
"Kids And Bar Muscle-ups" video [wmv] [mov] [HD mov]
Friday, May 17, 2013
WOD
2013 CrossFit Games Regional Workout 1
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to 130212.
Enlarge image
Malcolm Blue.
"Kids And Bar Muscle-ups" video [wmv] [mov] [HD mov]
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to 130212.
Enlarge image
Malcolm Blue.
"Kids And Bar Muscle-ups" video [wmv] [mov] [HD mov]
Subscribe to:
Post Comments (Atom)
3 comments:
7:25 rx'd
2.05 mile hill course 21:15
WOD: 11:17 as rx'd
#2WOD = "Julie K" 17May2013
Run400m
3rds: 15squat, 15KB swing 16kg, 15BoxJump 20"box, 15Push-Up
Run400m
Time = 18:29(kPU)
Post a Comment