6 Ring Dips
10 Power Cleans 115lbs
12 Push press, sand bags
Post the number of rounds completed to comments:
 | |||
| And so we start again. |
Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]
Thursday, May 16, 2013
WOD
Complete as many rounds as possible in 20 minutes of:
6 Ring Dips
10 Power Cleans 115lbs
12 Push press, sand bags
Post the number of rounds completed to comments:
Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]
6 Ring Dips
10 Power Cleans 115lbs
12 Push press, sand bags
Post the number of rounds completed to comments:
Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]
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1 comment:
11 rds + 6 ring dips.
Jamie 11 rds. + 6 ring dips +2 PC
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