Complete the following in 7 minutes:
3 Overhead squats
Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
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Danielle Horan, 1st place after day 1, North East Regional Women's Individual Competition.
Jason Khalipa, Neal Maddox and Austin Stack on training together - video [wmv] [mov] [HD mov]
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