Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:04. Post time to comments.
Compare to 130104
Down to 3 black and pink racer shirts. size small
 |
| A little ball toss and squats, great to have the new faces. |
Thursday, June 20, 2013
WOD
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:04. Post time to comments.
Compare to 130104
Down to 3 black and pink racer shirts. size small
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:04. Post time to comments.
Compare to 130104
Down to 3 black and pink racer shirts. size small
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7:16 (65#/45# jPU)
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