Tuesday, June 25, 2013

WOD

For time of:
30 Double Unders
10 Sit ups Abmat
20 Double unders
20 sit ups Abmat
10 Double Unders
30 Sit ups  Abmat
If unable to do DU's jump laterally over a 24 K kettlebell.
Post time to comment:

Posted by Mike Livergood at 12:00 AM

2 comments:

Unknown said...

Kiki- 1:51

June 25, 2013 at 11:39 AM
Unknown said...
This comment has been removed by the author.
June 25, 2013 at 11:39 AM

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