WOD

Front Squats 5-5-5-5-5 reps
Compare to: 130228
Concentrate on technique, keeping core engaged and chest up, keep the bar on your shoulders.



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"CrossFit is the best part of our day and this rig we built put the final touch on our 'home away from home gym'"
-Dustin Kuhlman, Kandahar, Afghanistan.

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