Wednesday, June 5, 2013

WOD

Complete as many rounds as possible in 20 minutes of:
Run 200 meters
25 Push-ups
Post rounds completed to comments.

SeanVelas_plank_th.jpg
Enlarge image
Sean Velas.
"Dan Bailey is Ready" - [video]
Posted by Mike Livergood at 12:00 AM

3 comments:

Bailey said...

10 rds

Spenser: 10 rds

June 5, 2013 at 8:18 PM
Anonymous said...

12 MIN 100m 25 PU
KF: 6 rds
KK: 6rds + 100m
KM: 7 rds + 100m

June 6, 2013 at 7:52 AM
Mike Livergood said...

9 rounds + 200m

June 6, 2013 at 8:06 AM

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