WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 130513

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CrossFit Level 1 Certificate Courses: CrossFit North Atlanta, CrossFit Oahu, CrossFit USD, Atlas CrossFit, CrossFit Charlotte, Crossfit Hampton Roads, CrossFit Strong, CrossFit King of Prussia, Studeo55 CrossFit, CrossFit Central London, CrossFit Velocity, CrossFit STHLM (Stockholm), CrossFit Melbourne, Punk CrossFit.
CrossFit Competitor's Course: CrossFit Park City.
CrossFit Coach's Prep Course: CrossFit Ranch, CrossFit Roots.
CrossFit Kids Courses: CrossFit Columbus.

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"To the Pain" by Scott Stricklin, CrossFit Journal article [pdf]