Monday, July 15, 2013

WOD

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Post time to comments.
Scale as needed
Compare to 101015.
CFMBSL1_CFParkCityL1_CFHelL1_CFCgicagoL1_CFOneL1_CFPeak360L1_CFMayhemL1_CFColumbusL1_CFCentraldwntwnL1_CFRamsayL1_CFSTHLML1_CFMundoL1_CF09L1_CFTulukaPilarL1_CFMundoCPC_CFAtlantaCPC_CFMaxEffortCFK_th.jpg
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CrossFit Level 1 Certificate Courses: MBS CrossFit, CrossFit Park City, CrossFit HEL, CrossFit Chicago, CrossFit One, Peak 360 CrossFit, CrossFit Mayhem, CrossFit Columbus, CrossFit Central Downtown, CrossFit Ramsay, CrossFit STHLM (Stockholm), CrossFit Mundo, CrossFit 09, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit Mundo, CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Max Effort.
"Loading The Hamstrings" with Coach Burgener - video [ipod] [mov] [HD mov]
Posted by Pukie at 5:00 PM | Comments (14)
Posted by Mike Livergood at 12:00 AM

4 comments:

Anonymous said...

6:54 95# Agustin

July 15, 2013 at 12:20 PM
eric p said...

9:24 115#

July 15, 2013 at 12:51 PM
l.baxter said...

5.59 95#

July 16, 2013 at 1:20 PM
Micah said...

12:47 (155 lb. and upper respiratory infection)

July 16, 2013 at 5:59 PM

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