AMRAP in 20 minutes of:
7 Pull ups
7 GH Sit ups
7 Dips
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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7 comments:
7rounds 6pull-ups
11 rds, 7
2rds ghd, rest abmat
jpu
1 leg dips
14 rounds (bjpu, abmat, box dips) + 7 bjpu
Agustin
10 rds (ring dips)
11 rds abmat
Run 1.75 18:18 only river in Santa Fe
16rds complete (jPU, ABMAT, 1-leg assist dip)
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