205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
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Compare to 130205.
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Rogue staging area.
Tune in to the Live Event Announcement at 7 p.m. PT and then the Live CrossFit Games Update Show at 9 p.m. PT along with continuous coverage on the Games site.
"Focus, Drive, Execution" with Margaux Alvarez - [video]
"An Athlete By Any Other Name..." with Kara Webb - [video]
3 comments:
Lira : 21:11 Rx'd
10:21 105lbs 16kg
10:01 185lbs
Manny 11:21 185lbs, rx'd is 205lbs
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