Friday, July 26, 2013

WOD

21-15-9 reps of:
Deadlift 275lbs
Box Jump 30"
Post time to comments:

Games2013_Masters_13072513080660_09432_th.jpg
Enlarge image
CrossFit Games Masters podium finishers.

Tune in to the Live CrossFit Games Update Show at 9 p.m. PT along with continuous coverage on the Games site.

Vivienne Henderson: Fit at 61 - [video]

Athlete's Perspective: The Pool - [video]

3 comments:

Micah said...

14:09 as r'xd. (Coming off respiratory infection)

L.Baxter said...

9.45 (185lb)

eric p said...

11:35 rx'd