Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet
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CrossFit Games champions Rich Froning and Samantha Briggs.
Affiliate Cup champions Hack's Pack Ute and Spirit of the Games recipient Kristan Clever.
Watch the Live stream archives of the CrossFit Games [Domestic, International], and the Live CrossFit Games Update Show at 7:00 p.m. PT and a re-airing of the finals on ESPN2 at 8:00 p.m. PT.
2 comments:
Mike 14:55 115lbs
Jordan 14:37 jpu, box dips 15lbs bhspu
15:23 (15jPU/15leg-assisted regular dip, BHSPU, 45#plate OH lunge)
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