Wednesday, July 31, 2013

WOD

4 Rounds for time of:
15 push ups (chest to deck)
95 lb Thrusters 15 reps
Carry 20lb med ball to Student Center and back, 100 yds
Team WOD will be discussed with 8:30 group
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Games2013_UteStadiumRelay_th.jpg
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Hack's Pack Ute, Stadium Relay Event.
Fittest Man On Earth: Rich Froning - [video]

Posted by Mike Livergood at 12:00 AM
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