As Many Rounds As Possible in 7 minutes of:
4 Burpees
17 squats
76 feet Walking lunge
Gym will be closed today and Friday to celebrate July 4th. BE SAFE.
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
1 comment:
4 rnds rx'd
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