Turkish Get-ups, alternating arms
Sots press
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CrossFit Tallahassee.
"Training in the Heat" by Bill Starr, CrossFit Journal article [pdf]
From the Vault: Sots Press - video [wmv] [mov]
Friday, August 16, 2013
WOD
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
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Compare to 100830.
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CrossFit Tallahassee.
"Training in the Heat" by Bill Starr, CrossFit Journal article [pdf]
From the Vault: Sots Press - video [wmv] [mov]
Turkish Get-ups, alternating arms
Sots press
Post time to comments.
Compare to 100830.
Enlarge image
CrossFit Tallahassee.
"Training in the Heat" by Bill Starr, CrossFit Journal article [pdf]
From the Vault: Sots Press - video [wmv] [mov]
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11:31 10#, pvc
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