As Many Rounds As Possible in 12 minutes of:
5 Deadlifts 245lbs
12 Toes to Bar
10 SDHP 75lbs
Post number of rounds to comments:
Compare to 120823
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
5 rds + DL + 6 knees to chest (105# DL, knees to chest, 45# SDLHP)
5 rds rxd agustin
19 Aug 2013: 4rds +5DL +9K2C (185#DL, K2C, 75#SDHP)
23 Aug 2012: 5rds +5DL +12K2C (185#DL, K2C, 45#SDHP)
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