15 kettlebell swings 1.5 pood (24k)
20 Double unders
10 push up (hands release from the deck, chest only no hips)
10 abmat situps
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Cristina Pufal.
"Support the Families of the Fallen Hotshots" with Greg Glassman - video [ipod] [mov] [HD mov]
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Marathon training: 5k (multiple hills course) 29:30
WOD: 7:46 w/2lb weighted rope
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