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Tuesday, August 27, 2013
WOD
5 Rounds for time of:
5 135 lbs Clean and Jerk
30 Double unders
10 Toes to Bar
Post your time to comments:
3 comments:
Jordan said...
13:24 65#, 60 SU, knees to chest
August 27, 2013 at 5:20 PM
eric said...
25:17 k2c rxd rest.
slow on double unders
August 28, 2013 at 10:48 AM
Mike Livergood
said...
9:32 rx'd
August 29, 2013 at 5:03 AM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
13:24 65#, 60 SU, knees to chest
25:17 k2c rxd rest.
slow on double unders
9:32 rx'd
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